Myofascial Release (MFR)
Myofascial Release (MFR) is a safe, effective, and hands-on therapy designed to relieve pain and restore movement by releasing restrictions in the myofascial connective tissues. Using gentle, sustained pressure, this technique reduces tension, improves circulation, and helps the body heal naturally.
Injuries, poor posture, surgery, or inflammation can cause tightness in the fascia, leading to pain, stiffness, and restricted mobility. MFR targets these restrictions, easing pressure on sensitive structures and restoring balance to the body.
Who Can Benefit from MFR?
MFR is highly effective for managing pain and improving flexibility in people with:
- Back pain and neck pain
- Fibromyalgia
- Carpal tunnel syndrome
- Postural problems
- Chronic pain from injury or surgery
Benefits for Athletes
Athletes often experience repetitive strain or imbalances that affect performance. MFR can help by:
- Reducing repetitive strain injuries (common in runners, cyclists, and gym-goers)
- Correcting muscular imbalances that lead to overuse injuries and faulty movement patterns
- Improving flexibility, recovery time, and overall athletic performance
Experience lasting relief and improved mobility with Myofascial Release. Contact us today to book your session!